Metabolism is fundamental to living. While it does slow down with age, there is plenty we can do through strength training ...

Your 60s can be a really strong decade, but holding on to muscle, bone, brain function and metabolic health takes more work ...

Is this the ultimate advent calendar for living longer? We put £1,000 of health products to the test Forget chocolate. This £349 Healf advent calendar promises a daily dose of better health, from ...

Struggling with belly fat in your 40s? Discover seven evidence-based ways to reduce abdominal fat, preserve muscle and ...

Want more defined V-line abs? Discover how the exercise ball jack-knife twist targets your lower abs and obliques, plus tips ...

Why your grip strength is the ultimate predictor of longevity and how a strength coach builds forearm power from scratch Learn how to build forearm power with proven programming strategies. This CEO ...

How does an extreme explorer train for the impossible? Ash Dykes reveals how he prepares for survival Extreme explorer Ash Dykes reveals how he prepares his body and mind for rainforest heat, Arctic ...

Is coffee the ultimate performance drug? How to use caffeine for better workouts without wrecking your sleep Caffeine can boost alertness, endurance, strength and power, but more isn’t necessarily ...

Not all body fat is created equal: what men need to know about belly fat, muscle and body composition From visceral and subcutaneous fat to brown and essential fat, understanding how different types ...

Mikel Arteta: “My body was giving me signs I didn’t want to hear” The football manager on what his DNA revealed about his health, changing his diet, and why meditation helps him cope with the demands ...