When recruits were punched and tackled during a role-playing exercise at the Texas game wardens academy last year, they were ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

In this video, you’ll discover 4 easy exercises with dumbbells or water bottles to work your triceps, forearms, and full arms — all from home! What you’ll achieve with this routine: Reduce arm flabbin ...

Try these gentle at-home exercises to relieve joint pain, improve flexibility and support long-term joint health with safe, ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

Since 2005, drills at law enforcement academies nationwide have been linked to at least a dozen deaths and hundreds of ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...