Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

In the December doldrums – that annual period of far less movement and far more Quality Street – exercise can become ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Fortunately, there are some practical ways to minimize the stress that accompanies the holiday season. Here are a few tips ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...