Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Kickstart January with realistic weight-loss goals. Fitness coach shares 5 resolutions to lose weight sustainably, without crash diets or extreme routines.

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...

Sacramento Telehealth Company Positions Multi-Form Compounded Semaglutide Access Through Licensed Medical Providers Ahead of ...

This video follows Ethan Payne, also known as Bazinga from the Sidemen, as he gives a tour of his newly built home gym and ...

Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

Discover why setting realistic weight loss expectations is crucial for long term success. Learn how achievable goals foster motivation, prevent disappointment, and promote sustainable habits. Start ...

Participants in a Phase III trial who switched to Eli Lilly’s orforglipron after 72 weeks of treatment with Wegovy or Zepbound largely maintained their weight loss for up to a year.

In December 2025, Sunlight.com surveyed 1,977 U.S. residents ages 18 and older to examine weight-loss goals and interest in GLP-1 medications in 2026. The survey was conducted online. Results were ...

Slimming World manager Sue Thompson, who lost 16 stone, shares her top tips for keeping on track while still enjoying the ...

Many people start the new year with resolutions meant to improve their health or daily habits. But resolutions can be hard to stick with, and when life gets busy, they often create stress and guilt ...