How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

While Gorge and Rope Falls are becoming a popular walking spot, dedicated hikers can keep following the challenging trail ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The key? The 6-6-6 walking trend is intended to include a brisk walk. “Aim for a pace you can still talk in short sentences ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Walking is one of the most accessible forms of physical activity and can be easily incorporated into daily routines. Regular ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Here at Prevention we dedicated weeks to testing footwear, and On is no exception. After reading through reviews and ...