The key? The 6-6-6 walking trend is intended to include a brisk walk. “Aim for a pace you can still talk in short sentences ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

The ProAction Yates Office for the Aging has three new classes starting up in the New Year. Call Priscila Ames at 315-279-4321 to register for each or to get more information. , Tuesdays and Thursdays ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to strengthen it without complex gym machines.

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.

While genetics play a role, the real reason some sixty-year-olds look decades younger has nothing to do with expensive ...

Nestled in the southeastern corner of Idaho, just north of Pocatello, Chubbuck offers that rare combination of small-town charm and practical amenities that won’t drain your bank account faster than a ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.