Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

Cardiologists highlight that abrupt mental and sensory stimulation immediately after waking can trigger early morning heart ...

A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

WITH horrifying corridor care where the sick and elderly are left for days without a bed, the Queen Elizabeth The Queen ...

Retirement is supposed to be the reward for decades of hard work, but many people find themselves feeling lost and empty instead of liberated. The grief that follows isn’t about missing the job itself ...

Morning routines reveal more about our values than we realize. What feels grounding and responsible to one generation can ...

If your mornings feel rushed before the day has even started, you’re not alone. Often, it’s not about time or discipline, but ...

Lake Claiborne State Park is proof that dreamlike beauty exists in Louisiana, waiting for you to show up and see it for yourself.

There’s something almost unfair about Vermont’s ability to casually tuck away landscapes that would be national treasures in other states, and Mount Philo State Park in Charlotte might be the most ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.