Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

At a private ceremony in the George Welsh Indoor Football Center, the Virginia football program honored its seniors and ...

RJ Scaringe made that point while showing off Rivian’s Autonomy and AI program on Dec. 11, where the company laid out its ...

The Pittsburgh Steelers tried out tight end Colin Granger, a 6-foot-8 former college basketball player, on Tuesday, according ...

A year after Texas cobbled together a bullpen of undervalued arms, it’s attempting to put together a reunion tour.

CEO RJ Scaringe launched the company's new Autonomy platform at the event — and during a trying time for the EV sector, in ...

Storrs Hill Ski Area in New Hampshire, just two hours from Boston, stands out for its free lift access all winter, night skiing, and volunteer-run operations.

Despite some hiccups in 2025, Hollywood's AI adoption will continue to grow in 2026, even as the prospect of legal battles ...

On a six-game win streak, are the Texans among the top five teams in the NFL entering Sunday afternoon's bout against the ...