A fitness coach shared 10 signs that you may be stuck in a stress response on TikTok. She illustrated 10 sleep behaviors and ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Perhaps Trump’s sleepiness is the result of long nights spent in the sickly blue light of his phone screen. Perhaps he needs ...

A Cornishman who claimed he was 'sleepwalking' when he repeatedly raped his wife is facing a long jail sentence.

Sleep Awake has a great premise and certainly knows its creepy imagery, but its fiction is too dense and the mechanics feel a bit played-it-all-before. Compared to contemporaries like Still Wakes the ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

Tucking yourself in like a smothered baked potato is the newest way to get a great night’s sleep. A TikTok trend called the "potato bed" has gone viral as a comfy way of rearranging sheets and pillows ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Maybe you know you snore like a bear, but you don’t feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but ...