Israeli and European scientists have discovered a new molecular mechanism linking aging and neurodegenerative diseases to ...
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake ...
A viral TikTok trend claims eating baby carrots before bed improves sleep, but experts tell Fox News Digital there's no ...
From head to mistletoe, University of Bristol anatomy professor Michelle Spear talks us through the curious biology of elves.
The Independent on MSN
I asked the experts how to avoid a hangover – they recommended these cures
Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...
Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.
There's a widespread assumption that turkey is the culprit behind this post-meal drowsiness. This belief stems from the ...
Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...
Insomnia cuts a swathe through people across all stages of life and economic strata. Millennial Akash Pawar reveals that he ...
Amid short days and long nights, the simple act of nurturing plants can lift mood, sharpen focus, and cultivate quiet ...
This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...
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