Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...

Garmin's vast offering of fitness watches can be overwhelming, but based on our testing, we whittled down the list to the top ...

Ed Sheeran has revealed he lost 14kg without aiming for a six-pack, saying his focus was on health, balance and sustainable ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

I ordered Mounjaro, one of the so-called 'miracle' weight-loss injections that have been dominating headlines. Within weeks, ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Ever wonder why some stars look better at 50 than they did at 25? It’s honestly a bit unfair, right? But here’s the kicker: ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A national boutique fitness chain that specializes in HIIT workouts is preparing to open its second location in Pasco County.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...