You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...