Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Ever wonder why some stars look better at 50 than they did at 25? It’s honestly a bit unfair, right? But here’s the kicker: ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

BHOPAL: More than 41.80 lakh voter names have been identified for deletion in 230 assembly constituencies in Madhya Pradesh, following the completion of the fir ...