These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Ever wonder why some stars look better at 50 than they did at 25? It’s honestly a bit unfair, right? But here’s the kicker: ...

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

The Netherlands is implementing dozens of new and updated laws on January 1. Here follows a summary of some of the changes ...

Viagra, the little blue pill, has been a household name for more than a generation. And now women's sexual health is finally ...