Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

You pick up a novel and start reading, going through the second chapter, your heart rate runs faster and by chapter three, ...

While most people accept mental decline as inevitable with age, these septuagenarians are quietly proving that the right ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

Neuroscience research on brain plasticity is fueling adoption of audio-based affirmation tools. Innertune, which has reached 1.2 million users, delivers personalized affirmations designed around ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Sound healing is becoming a mainstream career in India, combining ancient philosophy with modern science. This trend ...

I've done some pretty wild things in my travels, but the craziest journey I've ever taken is this one inside my own head.

Warm greetings, my name is Susan Templeton, and I am a licensed Marriage and Family Therapist (LMFT) based in the High Desert in Southern Ca, working with clients statewide Via Telehealth. My approach ...

Cognitive health is the ability of the brain to function properly and perform various mental tasks effectively. Strong cognitive health allows you to carry out activities of daily living, interact ...