Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...
In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...
While most people accept mental decline as inevitable with age, these septuagenarians are quietly proving that the right ...
Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...
Warm greetings, my name is Susan Templeton, and I am a licensed Marriage and Family Therapist (LMFT) based in the High Desert in Southern Ca, working with clients statewide Via Telehealth. My approach ...
Everyday Health on MSN
Why memory worsens as you age, and 5 things you can do about it
Other conditions, including untreated sleep apnea, can also affect your memory, Fotuhi says. Mental processes such as attention, stress, pain, lack of sleep, and low levels of depression and anxiety ...
Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...
Pre-existing chronic diseases can delay or accelerate cancer diagnosis. Here the authors report that the duration of analgesic treatment as well as history of anxiety or depression can impact risk of ...
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