Simple-minded people love activities that allow them to relieve stress and process overwhelming emotions. For these ...
You know that sound in your ear that is like a rushing or a soft whooshing? It can be really unsettling. This happens when ...
When an individual feels anxious and nervous all the time, their nervous system also starts shifting to a constant state of tension. Amidst persistent worry and overthinking, we tend to ignore our ...
"We have found that several variations in the genome influence this brain network, and they are implicated in cardiovascular ...
Your nervous system picks up on things that other people seem to filter out effortlessly, and by the end of the day you’re ...
New Wave Car Wash feels less like a routine errand and more like a sensory experience. As soon as you pull in, lights and music set the tone for something ...
Finals at UCLA feel endless but winter break is closer than you think. From real food at home to slow mornings with zero ...
Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...
A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.
When temperatures drop, why do many listeners find themselves gravitating toward more introspective, emotionally resonant songs?
It’s the one time of year when we traditionally let loose – but it’s not all bad news for your brain, heart and gut ...
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