Start your day with this 10-minute full body yoga stretch to wake up! This beginner-friendly sequence will relieve aches, ...

Energize your morning with this 10-minute full body deep stretch yoga routine. Perfect for beginners, improve flexibility and core strength with this quick yoga session.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...