Start your day with this 10-minute full body yoga stretch to wake up! This beginner-friendly sequence will relieve aches, ...

Energize your morning with this 10-minute full body deep stretch yoga routine. Perfect for beginners, improve flexibility and core strength with this quick yoga session.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Morning walks are often seen as heart-healthy, but cold early hours in winter can sharply raise heart attack and stroke risk ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

You know the old adage about breakfast being the most important meal of the day? Experts say it has some merit when it comes ...