A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.
Fitgurú on MSN
The simple morning meditation routine that can rewire your stress response, according to a longevity expert
You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...
3hon MSN
Mental health tip of the day: One trending strategy that reduces anxiety without therapy or pills
This practice involves noticing inner experiences like thoughts and emotions with curiosity, then responding purposefully.
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