Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

The singer tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Sheeran also described seeing the workout regime of rapper Stormzy as “a catalyst” in improving his fitness and wellness ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to heels. Lower your chest to the floor, then press back up. Do the first and ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...