Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain age.

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

"I started this year doing dry Jan, and just carried on being sober and exercising," Ed Sheeran said, opening up about his ...

Ed Sheeran's fitness journey began during the COVID-19 pandemic. Inspired by fatherhood and his wife Cherry, he adopted healthier habits, losing over 14kg.

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

The singer tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Sheeran, 34, also revealed how close friend Stormzy inspired him to get healthy after years of feeling ‘gross’ ...