Mahanadi Coalfields Limited (MCL) and National Disaster Response Force (NDRF) on Monday conducted a comprehensive combined mock drill at Kulda Opencast Project (OCP) of Basundhara area in Odisha’s ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

The Patriots suffered a big blow on Sunday when rookie left tackle Will Campbell was carted off with a knee injury in the third quarter of the team's win over the Cincinnati. Though the injury is a ...

BOSTON--(BUSINESS WIRE)--Cardinal Capital Group (“Cardinal”), a leading private lender to residential real estate investors and developers, today announced the closing of its first residential ...

NAPLES, Italy — NATO allies are strengthening their anti-submarine capabilities this week in the Baltic Sea, a region whose infrastructure network makes it susceptible to Russian mischief threatening ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Rep. Marjorie Taylor Greene of Georgia, former Trump loyalist, says she is resigning from Congress ICE detains diabetic Norwegian woman at green card interview—Husband Nursing is no longer considered ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

An MRI of Young's right knee on Friday revealed a sprained MCL, but no additional structural damage. The Associated Press ATLANTA (AP) — Reigning NBA assist champion Trae Young will likely miss about ...