Fitness Pro Superhuman Troy performs ten leg exercises that build big legs quickly for skinny lifters. The madness of George ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

People who experience leg weight, swelling and pain after extended periods of sitting might be suffering from deep vein ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Nearly 11 years after a motocross accident left Stan Rodrigues with nerve damage and partial paralysis in his lower body, he ...

Conducted under the theme ‘Shaurya Ke Kadam, Kranti Ki Ore’, the cyclothon, flagged off on Thursday from three different ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

As a tumultuous year comes to an end, the New York Times Opinion politics writer Michelle Cottle talks to the columnists ...

Bayern Munich, once a name that instilled fear in opponents, is facing a serious slump in form that casts a shadow over their upcoming Champions League quarter-final against Arsenal FC, which is great ...