The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Adopting healthy habits can make a real difference during menopause. Discover daily practices that help reduce discomfort, ...

Small adjustments to how you approach situations and interact with others can create surprising ripple effects in your career ...

(Feb. 19-March 20) ★★ You’re high-viz today. People notice you. Unfortunately, relations with parents, bosses and authority ...

Dr Sarah Ballantyne notes that regular fibre consumption lowers the risk of diabetes, cancer, Alzheimer's disease, and more.

Avoid shopping (except food and gas) and big decisions from 10:15 PM to 11:55 PM EST today (7:15 PM to 8:55 PM PST). The New ...

Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

Discover how incorporating nuts like walnuts, hazelnuts, and almonds into your diet can significantly improve sexual function ...

Instead of trying to push through, adding morning and evening rituals might give you the rest and refresh you need to make ...

Phone users who are having issues with a fast-draining battery should see if switching these three settings can make a ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...