Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

In a culture saturated with stress, outrage, and overdoing, pleasure isn’t indulgent—it’s a vital tool for nervous system ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

New brain imaging research suggests that how you live today can literally reshape how old your brain looks tomorrow, with ...

How much could a change of attitude change your life? The answer is: a lot, especially when it comes to ageing.

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Salk scientists discovered the protein CCN1—secreted by non-neuronal brain cells called astrocytes—stabilizes brain circuits ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...