A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

This is one sign your dog is stressed that you'll notice. In fatc, humping is one of the more jarring signs your dog is ...

Isabel Klee is a seasoned foster mom who recently found her most recent rescue dog, Whimsy, her forever home. Klee just ...

Separation anxiety can be overwhelming for both you and your dog, but there are gentle ways to ease it. This video explores the common triggers, the signs to watch for, and the simple routines that ...

We all fear challenging social settings. For some of us, an approaching work presentation or public speaking commitment is enough to send us into an anxiety loop. For others, a family celebration, ...

Stress and anxiety have a not-so-funny way of creeping up on you. If you tend to struggle with both, it’s understandable to want to create a peaceful environment at home. That extends to your family ...