Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exercises to quickly improve posture. These simple, at ...