Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Provision of walking aids and related training for older adults in the emergency department may improve mobility and reduce ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...