The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

Don't wait for the new year to build strong glutes; start now with effective exercises. Training your glutes improves posture ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Since giving birth to my second child in May, I’ve been working to regain tone in my legs and lift in my “apples!” (That’s mom-speak for a perky behind). As a trainer, I strategically combined three ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...