Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

Antidepressants significantly impact weight, heart rate, and blood pressure differently. While some drugs aid weight loss, ...

Common weight loss blood tests might include thyroid function tests (TSH, free T3, free T4), blood sugar and insulin markers ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...