Not packing in enough can cause muscle loss and a lower metabolism, and as the British Heart Foundation suggests, most adults ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Starting calisthenics can feel overwhelming, especially if you're new to fitness—but it doesn’t have to be. In this video, we walk through a beginner-friendly workout you can do anywhere, along with ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...