Older women can significantly reduce their risk of early death by walking just 4,000 steps a day, new research suggests. Crucially, this benefit, which slashes the chance of premature mortality by ...
Adults under 60 should aim for 8,000 to 10,000 steps per day to lower the risk of death. Adults over 60 should aim for 6,000 to 8,000 steps per day for a lower risk of mortality. Taking at least 2,300 ...
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