It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

This video breaks down back-to-wall handstands, showing how to build comfort, body awareness, and balance while inverted.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

A fundraising appeal is being launched to save a Darlington dance class for people living with Parkinson’s Disease. PETER ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 weeks.

In recent years, the term “dopamine” has become a buzzword, often used to describe the fleeting rush of pleasure and satisfaction we get from scrolling through social media, indulging in our favorite ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

The recognition of the Mwazindika spiritual dance of the Daida community of Kenya is both a celebration and a call to action.