Labour contractions are your body’s way of guiding your baby into the world. But when they become too intense, too frequent, ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Menstrual cramps can disrupt daily life and leave many reaching for painkillers. A pain medicine physician explains why ...

Period cramps can leave you drained and exhausted, but before you pop a painkiller, try out these home remedies recommended ...

Patient-centred care can transcend physical boundaries—improving outcomes while preserving humanity in healthcare.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

In 1969, after filming “The Mind of Mr. Soames” — his 10th film in a decade during which he had been, according to one critic ...

Not just our lungs air pollution can affect our menstrual cycle too – but to what extent Our expert explains it all Read ...