From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

From laser precision hair removal to internal body optimisation, this is the essential six-step strategy to survive the ...

Starting around age 40, many men notice the first physical changes that may be related to their hormone levels: Energy wanes ...

Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.

Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...