Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Get stronger abs and boost your endurance with this full-core cardio workout. Perfect for all fitness levels. #CoreWorkout ...

With this 10 Minute Total Abs Workout you will feel very satisfied every time you complete this routine. For the best results ...

Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

Former NASCAR driver Danica Patrick has a rock hard set of abs, and she showed them off during a recent session.

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

As Tamannaah Bhatia celebrates her 36th birthday, take a look at her net worth, intense fitness routine, clean diet habits ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

He is arguably Pinoy entertainment’s most famous “papa.” “Papa P” to his fans, PJ (Piolo Jose) to his friends — but in show ...