From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

I lived my nightmare. My swing peaked at the end of November. So, how can I avoid losing it over the winter? Here's the plan.

Nine local families came together to offer the community a year-round baseball and softball complex. Swing Zone's grand opening is Dec. 6.

If you want to build the perfect golf swing you have to analyse the best traits of the greatest golfers - so we asked one of ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

The Guardians are methodically building what promises to be one of the most competitive spring training environments in recent memory, with the latest evidence coming in the form of left-handed ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

The GoPlus 2-in-1 treadmill doubles as a walking pad and a treadmill. When the handrail is down, it functions as a walking pad that reaches up to 2.5 mph. Raise the rail and it becomes a treadmill ...

From Connor Brogdon to Colin Holderman, Cleveland is stockpiling affordable right-handed arms that fit a specific mold, ...