While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to strengthen it without complex gym machines.

A desk chair may seem like a humble piece of furniture in your home office, but it actually matters to your health more than ...

Father Time always wins in the end and that often rings true for athletes. For most athletes, the aging process wears on them ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Finding the best budget TVs isn't as simple as grabbing the cheapest screen you spot. Plenty of low-cost models cut important corners, and in many cases, a little digging can uncover far better ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!