"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...