Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to strengthen it without complex gym machines.

When facing the possibility of surgery, some people put it on the back burner, hesitant to navigate the mental, physical and financial components involved. Kathy Younker, for ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and protect your spine at any age.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Most of us will notice a decline in balance as we get older. Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and the vestibular ...

Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine Strength Workouts A certified trainer with 20 years of ...