Owners should stop using the machines and contact Amp Fit to schedule a free inspection and repair that will be conducted at ...

Legion Performance Club, a family-owned and operated fitness facility founded by Mike Alexander, recently announced the ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

MLK Day out, Christmas Eve in? All Trump’s holiday changes.

Fitness Pro Superhuman Troy performs a superset arm workout with the Godfather of Bodybuilding. Investigators seize luxury goods over alleged fraud Thousands could lose Medicare gap coverage next ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Austin's famously active population has been attending movement sessions and other community hangs by Swift Fit Events since 2020. But in 2026, the company is starting a new era under the banner of ...