Fitness Pro Superhuman Troy performs a superset arm workout with the Godfather of Bodybuilding. Investigators seize luxury ...

MLK Day out, Christmas Eve in? All Trump’s holiday changes.

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Alexandra Daddario remains famous for her sizzling swimsuit body, and this blue bikini definitely showed off her figure.

A nutty 99 minutes or so in North London saw two red cards, three goals, and a massive injury scare as Liverpool held off the 9-man Spurs to win 2-1 at Tottenham Hotspur Stadium on Saturday ...