The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Former Universal Champion and WWE Superstar Braun Strowman has opened up about his battles with panic attacks and anxiety in ...

Parents and candidates have been waiting with bated breath for the placements of the KJSEA candidates whose results were ...

On Stephanie McMahon's What's Your Story podcast, Natalya said that she had panic attacks while working on her memoir.

The irony of antidepressants was that they were supposed to lift me out of depression, but they only dragged me down deeper.

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

As the world prepares to ring in the New Year, the festive spirit is often measured by the glass. However, global health ...

Radiation incidents, whether caused by industrial accidents, natural disasters, or technical failures, often generate intense public fear. The word ...

Feeling sudden chest tightness, breathlessness, or a racing heart can be terrifying. Many people instantly fear the worst, a ...

Kim Basinger looks like she is thriving as the 72-year-old, who has been open about her struggles with agoraphobia, was ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

Father-of-three Paul Doyle was sentenced to 21 years and six months in prison this week after driving through a crowd of ...