One of the best indicators of your biological age is called the VO2 max test. “VO2 means maximal oxygen intake. That is what ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Pete Findlay, the chief executive of Bega Group, the manufacturer behind household brands such as Vegemite, Peanut Butter, ...

Retired Judge Michael Corriero was instrumental in creating Manhattan's Youth Part in the Supreme Court of New York County, a ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Waking up with stiff joints and tight muscles is something most people over 55 know all too well. The good news is that a simple morning routine can change how your entire day feels. Morning ...

The idea of successful aging counters the view that aging is all downhill. Find out how to use six simple research-based ...

Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with ...