Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

When we focus, switch tasks, or face tough mental challenges, the brain starts to sync its internal rhythms, especially in the midfrontal region. A new study has found that smarter individuals show ...

As we get older, our social circles tend to get smaller. Friends move away, our priorities shift to work and family, and our social life often takes a backseat. It's not just that life gets busier.

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...