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I'm a personal trainer — here's the 3-move kettlebell workout I use to swing, squat and sweat
You just need 15 minutes to swing, sweat and squat your way to a stronger body and core. Yes, you read that correctly — 15 minutes. That’s pretty much free gains, right? I recommend one of the best ...
Golf is a sport that demands strength and flexibility, making physical fitness a crucial aspect of performance. As we head into the busy golf season, it can certainly be difficult to find time to head ...
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