Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

Are you hoping to get into shape? A well-structured workout plan with the right tools could set you up for success. Plus, exercise can release those "feel good" endorphins and improve your overall ...

Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

Get the full workout Chris has been using. May 10, 2008 — -- Get the skinny on the workouts and exercises Chris Cuomo has been using during his six-week shape-up. You can find three full ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

You’ve likely spotted those “Orangetheory Fitness” signs, perhaps in your hometown or during your travels, and wondered what those small-scale gyms are all about. With a focus on one-hour, full-body, ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Ubisoft's released all new DLC for Your Shape: Fitness Evolved, featuring two new programs for the fitness title. New Year, New You is a specific program that will help users following the Christmas ...

All the Latest Game Footage and Images from Your Shape: Fitness Evolved Introducing Your Shape: Fitness Evolved, a revolutionary fitness game for Kinect on Xbox 360. Your Shape's proprietary player ...