At twenty-nine weeks pregnant, your baby’s getting stronger and if you haven't already, now's a good time to start counting their kicks throughout the day to get used to their normal movements. It ...

You've hit 28 weeks in your pregnancy which is a wonderful time to start building your bond with your baby. Chatting, reading, or singing to your bump can be a lovely way to connect, as your baby can ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...