The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

You may be shopping for workout shorts for that upcoming 5K you're running, but while we have you, there's a new trend you need to know about. As of late, fashion girlies everywhere have been pairing ...

Short, consistent workouts are changing the way people approach fitness, proving that smart movement matters more than time ...

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...